Physical fitness, Wellness and Lifestyle MCQ Chapter-3 Class -11

Physical Education

Multiple Choice Questions

1.Who said, "It is the ability of a person to do daily routine work without fatigue; Moreover to participate in playful

activities and still resume enough capacity to meet any emergency."

(a) Cureton

(b) Don Hoskins

(c) David R. Lamb

(d) Webster's encyclopedia

2. The scientific meaning of wellness is the state of being healthy and .......

(a) Sorrow

(b) Free from disease 

(c) Stress

(d) Anxiety

3. Which of the following is not the part of wellness?

(a) Physical wellness

(b) Social wellness

(c) Mental wellness 

(d) Anxiety

4. Which of the following is a component of physical fitness?

(a) Strength

(b) Speed

(c) Endurance

(d) All of these

5. The ability of muscles to face any resistance is known as ..............?

(a) Muscular Strength

(b) Flexibility of muscles

(c) Endurance of muscles

(d) None of the above

6. Which one the following unit measures the isometric strength of muscles?

(a) Kilogram

(b) Joule

(c) Pound

(d) Litre

7. Dynamic strength is also known as

(a) Isometric

(b) Isotemic

(c) Isotonic

(d) Isokinetic

8. Which of the following is type of dynamic strength?

(a) Maximum strength

(b) Explosive strength

(c) Strength Endurance

(d) All of these

9. ...... is the ability to move the body as fast as possible.

(a) Endurance

(b) Speed

(c) Stamina

(d) Resistant

10. Who said, "The ability to repeat the activity of the same sampling is called speed."

(a) Johnson

(6) Barrow

(c) Cassidy

11. Endurance is also known as .........

(a) Strength

(b) Acceleration ability

(c) Flexibility

(d) Stamina

12. Endurance according to the duration between 45 seconds to 2 minutes of intense physical activity is called

(a) Shout term endurance

(b) Speed endurance

(c) Middle term endurance

(d) Long term endurance 

13. Match the appropriate pairs :

(a) 2 minutes to 11 minutes

1. Speed endurance

(b) 45 seconds to 2 minutes

2. Short term endurance

(c) 11 minutes and above

3. Middle term endurance

(d) Till 45 seconds

4. Long term endurance

                                                                            Code:

(a) (b) (c) (d)

(a) 2 3 4 1

(b) 3 1 2 4

(c) 3 2. 4 1

(d) 3 1 4 2.

14. The of joints of a person's body is called flexibility.

(a) Shape

(b) Texture

(c) Expansion

(d) Structure

15. Which of the following is not related to coordinative ability?

(a) Coupling ability 

(b) Reaction ability 

(c) Differentiation adbility

(d)Acceleration ability

16. Match the following -

(a) Differentiation ability                     1. Gymnastics

(b) Rhythmic ability                             2. Improved response to signals

(c) Balance ability                                3. Synchronised swimming

(d) Reaction ability                              4. High grade accuracy

Code :

(a) (b) (c) (d)

(a) 4 1 3 2.

(6) 4 3 2. 1

(c) 3 4 1 2.

(d) 4 3 1 2

17. Which of the following component is related to health related ability?

(a) Cardio respiratory fitness

(b) Flexibility

(c) Muscular Endurance

(d) All of these

(d) Acceleration ability

Answers

1. (d)    2. (b)    3. (d)    4. (d)    5. (a)    6. (c)    7. (c)    8. (d)    9. (b)     10.(b)    11. (d)    12. (a)

13. (c)    14. (c)    15. (d)    16. (d)    17. (d)

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